Considering the factors that affect bone balance (picture attached)
1. what steps can you take to promote bone health today? Consider your intake of calcium and vitamin D. What changes might you need to make in order to meet recommendations?
2. What types of activity might be considered for an individual with arthritis? What special considerations should be made to ensure safety and maximize effectiveness?
3. If your friend or relative complains of aches and pains after starting a workout program. Knowing that stopping physical activity might be harmful to their health, what advice should you give him or her? Explain what types of physical activity can help prevent osteoporosis?
4. What is osteoarthritis? How might repeated movements lead to osteoarthritis? Give few examples that contribute to osteoarthritis.
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