Complete a self-assessment regarding your own physical activity based on the website information in Module 4 Overview and Readings.
(Centers for Disease Control and Prevention (CDC). (2015) Division of Nutrition, Physical Activity and Obesity Physical Activity Index. U.S. Department of Health & Human Services.
Centers for Disease Control and Prevention (CDC). (2015) Physical activity and health: A Report of the Surgeon General. U.S. Department of Health & Human Services.
Healthy People 2020. (2015). Physical activity overview. U.S Department of Health & Human Services.
National Heart, Lung and Blood Institute (NIH). (2013). How much physical activity should your family get? U.S. Department of Health & Human Services)
Analyze if you are meeting the recommendations and achieving the goals. In your reflection, consider these questions:
How you are meeting the goals?
What are the barriers if you aren’t meeting the goals?
What you could implement to meet those goals?
What are some creative ideas for physical activities that you could include in your life?
Share with the class a physical activity you have always wanted to engage in but just never have completed. What are some creative ideas to eliminate barriers in engaging in this physical activity?
Related Completed Projects
Discuss domestic abuse and violence.
Write a paper designing a simulation of natural selection
Reflect on the four peer-reviewed articles you selected in Module 2 and the four systematic reviews (or other filtered high- level evidence)
Evaluate and interpret the evidence to show which parts of the evidence are more reliable, and which are less so (evaluation)