Directions: The following questions are to be answered in a short answer format (a few sentences next to the question number). You are ONLY required to use the information from Ch. 1 – 4. You do not need to explore areas of fitness/health/wellness that we have not yet reviewed in class. You should only need your notes & the textbook. Submit your answers in a PDF document by clearly identifying the question number with its answer. Questions are based on the scenario below. BE THOROUGH to ensure full credit for each question. Upload into the assignment box provided. Scenario: You are asked to help a college friend who wants to lose 10 pounds & tone up in the next 2 months. He is 20 years of age with no illness or injury, and his resting heart rate is 65. He exercises only during his Kinesiology badminton class which ends next week. (Ch. 1,2) 1. List the benefits of cardiovascular & resistance physical activity? (Ch. 2 & Personal Contract) 2. What should be discussed in your first interview with him? (List what you intend to ask and why.) (Ch. 2,3,4) 3. What tests should you do to guarantee an accurate and appropriate program for him? (Ch. 3, FITT) 4. What specific exercise guidelines would you use in his cardiovascular exercise program? How would you implement that cardio program? (show calculations) (Ch. 4, FITT) 5. What resistance training regimen do you suggest? How would implement that resistance program? (show formula) Hint: These 5 questions closely follow chapters 1-4 (labs & assignments). Used what you have learned, performed, and experienced in the course to answer the questions. Helpful hints are listed in parentheses to guide you.
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