The link provided will access the YouTube video Truth About Exercise, an episode from the Concierge Medicine Show hosted by Dr. Aaron Wenzel, who challenges the universal advice given to anyone who wants to lose weight – “eat less, exercise more”.
After watching the video Truth About Exercise with Aaron Wenzel, summarize the key findings Dr. Wenzel shares with viewers and discuss your reaction to the video.
Address the following questions in your summary:
1. What is a calorie, and what is potentially wrong with the practice of “carb-loading” before exercise? Consequently, what is the triple effect of exercise frustration that Dr. Wenzel describes?
2. What are Dr. Wenzel’s five phases of adapting an exercise regimen? Which phase are you at? (i am very athletic & workout daily) Discuss your goals for moving towards phase 5.
3. What is the 80/20 rule when it comes to diet and exercise and what are Dr. Wenzel’s recommendations in regard to this rule? Provide examples and explanations.
– Your responses should be a minimum of 1 page; typed, double-spaced, 12 point font, 1 inch margins.
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