– Begin with a story: In 20_ _ Something that happened to someone and how they eventually began developing symptoms of anxiety or depression. How this affected the way they communicate with with themselves, their thoughts, feelings, and behaviour
– Introduce the problem ( effects of anxiety and depression on thoughts, feelings, and behaviour in everyday life) + mentioning how the reader may be able to connect to this
– Introduce CBT and how it can help people struggling with anxiety and or depression
– Give a real world example of how and why CBT works to i
mprove symptoms in people with anxiety and or
depression
– Explain thoughts, feelings, and behaviour ( In regards to CBT)
– An example of someone who struggled with mental
health and HOW SPECIFICALY CBT practices bettered
their mental health
– A CBT exercise readers can use to transform their lives
Encouragement for readers to seek help by joining therapy if theyre struggling with their mental health
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