– Briefly discuss why people dont exercise (people report reasons for not exercising is lack of time; lack of energy; lack of motivation).
– Briefly mention the problems of exercise adherence (many people find it easier to start a program than stick to it, programs are often based solely on fitness data & ignoring peoples psychological readiness, most programs are overly restrictive, etc.).
– Go into depth about how the transtheoretical model & self-efficacy are helpful techniques for changing exercise behaviour and adherence.
– Go into depth about different strategies for increasing exercise adherence
Related Completed Projects
Write a detail press report on the police rounding up eve teasers in the city
Discuss how police/crime drama examines cultural anxieties, what is the consequence for this and consider if these anxieties are resolved by episode or series end.
Write a case analysis – Freshdirect
Do you believe that police corruption is rampant in many police departments?