Describe the benefits and barriers to exercising joyfully and use the validated Physical ACtivity Enjoyment Scale (PACES) to evaluate and self-reflect on their enjoyment of physical activity.

Objectives: The purpose of this assignment is to consider the importance of enjoyment of physical activity to overall level of physical activity and health through self-evaluation and reflection. You will describe the benefits and barriers to exercising joyfully and use the validated Physical ACtivity Enjoyment Scale (PACES) to evaluate and self-reflect on their enjoyment of physical activity.

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