Explain how online based cognitive behavioural therapy helps treat anxiety and or depression.
– A speech that demonstrates the power of CBT + online therapy using specific points and heart touching and motivating stories
– Practical CBT practices readers can use to better their lives
Encouragement for people struggling with their mental health to join online therapy + how Itll be of aid to them
– When talking about CBT I would like a focus not only on
thoughts but also feelings and behaviour in overcoming
negative barriours
