Explain how proper knowledge in caring for the body through proper stretching, nutrition, rest, and working out knowledge can help rehabilitate and more importantly teach others things that can help prevent injury and illness in the first place.

Explain how proper knowledge in caring for the body through proper stretching, nutrition, rest, and working out knowledge can help rehabilitate and more importantly teach others things that can help prevent injury and illness in the first place. These methods can consist of changes in diet, sleep, exercising, natural medicine and more before having to rely on surgery and a reliance on prescribed medicine. The overall goal would be to educate on how to reduce the chances of injury and then react with a plan of action should the need arise.

Latest Assignment