Discuss:1. What did you think about Mindfulness BEFORE you watched the video?- Did you know the definition of Mindfulness?- Have you ever participated in Mindfulness practices? (explain, use specific examples)- Did you ever consider practicing Mindfulness or Meditation techniques? Why or Why not?- If no, what techniques would interest you?- If yes, what techniques have you tried? 2. What do you think about Mindfulness AFTER watching the video?- Did your viewpoint change?- How did the video affect your perception of the practice of Mindfulness & Meditation?- Give specific examples that may have influenced your viewpoint 3. What were 3 takeaway points that you learned from this video?be specific (use examples)- Did you have any “Wow!” or “AH-HA” moments during the video? 4. Would you try a Mindfulness activity or consider adding it to your personal wellness program? Why or Why not?
